Comparing Nutrients in 7 ounces Canned Guava Nectar with Vitamin C VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Traditional Pineapple	Recommended Dietary Allowance
Energy	4.3% 125kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	25% 32.2g	18% 23.5g	130g per day for Men 19-50 years
Sugars	35.4% 25.7g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.8% 11.4g	5.3% 3.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.2g	% 3.5g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 9.1g	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	0.32% 0.18g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	NA	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.34mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.5% 42mg	37.3% 33.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Traditional Pineapple	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.48% 166g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Traditional Pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Guava Nectar with Vitamin C versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Guava Nectar with Vitamin C vs Traditional Pineapple:

• 7 ounces of Canned Guava Nectar with Vitamin C have 1.2 times more Vitamin C than Traditional Pineapple.
• While 7 oz of Traditional Raw Pineapple contain 26 times more Vitamin B1, 9.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
• 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Guava Nectar with Vitamin C as well as Traditional Raw Pineapple have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Guava Nectar with Vitamin C vs Traditional Pineapple:

• 7 ounces of Canned Guava Nectar with Vitamin C have 1.5 times more Iron than Traditional Pineapple.
• While 7 oz of Traditional Raw Pineapple contain 4.8 times more Copper, 6 times more Magnesium, 27.5 times more Manganese and 3.2 times more Potassium than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Traditional Pineapple contain similar levels of Water per seven ounces.
• 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium and Potassium
• Both Canned Guava Nectar with Vitamin C as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Guava Nectar with Vitamin C have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fructose than Traditional Pineapple.
• 7 ounces of Traditional Pineapple provide inadequate amounts of Energy
• Both Canned Guava Nectar with Vitamin C as well as Traditional Raw Pineapple provide inadequate amounts of Protein in seven ounces.