Comparing Nutrients in 5 ounces Rowal VS Canned Guava Nectar with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Rowal	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	5.43% 157kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	2.92% 2.83g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.089% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	17.7% 23g	130g per day for Men 19-50 years
Sugars	27.6% 20g	25.3% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.98% 0.71g	11.3% 8.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	% 8g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 0.099g	g per day for Men 19-50 years
Fiber	23% 8.8g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	5.82% 3.26g	0.23% 0.13g	56g per day for Men 19-50 years

Vitamins

	Rowal	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	3% 27μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.6% 36.6mg	33.2% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	6.73% 0.54mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	3.57% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.7mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	5.46% 186mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	2.74% 101g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Rowal VS Canned Guava Nectar with Vitamin C per 5 oz

Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rowal vs Canned Guava Nectar with Vitamin C:

• 5 ounces of Rowal have 1.2 times more Vitamin C than Canned Guava Nectar with Vitamin C.

Comparing minerals per 5 ounces for Rowal vs Canned Guava Nectar with Vitamin C:

• 5 ounces of Rowal have 62.4 times more Copper, 5.8 times more Iron, 16 times more Magnesium, 2.7 times more Manganese, 26 times more Phosphorus, 3.4 times more Potassium and 14.3 times more Zinc than Canned Guava Nectar with Vitamin C.
• 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Raw Rowal as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rowal have 1.8 times more Energy, 33.3 times more Fat, 1.5 times more Carbohydrate, 6.2 times more Fiber and 25.6 times more Protein than Canned Guava Nectar with Vitamin C.
• While 5 oz of Canned Guava Nectar with Vitamin C contain 11.5 times more Fructose than Raw Rowal.
• Both Rowal and Canned Guava Nectar with Vitamin C offer comparable quantities of Sugars per five ounces.
• 5 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein