Comparing Nutrients in 1 kilogram Rowal VS Canned Guava Nectar with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Rowal	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	38.3% 1110kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	7.66% 2.45g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	125% 163g	130g per day for Men 19-50 years
Sugars	194% 141g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	79.4% 57.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 56.5g	g per day for Men 19-50 years
Sucrose	% 125g	% 0.7g	g per day for Men 19-50 years
Fiber	163% 62g	26.3% 10g	38g per day for Men 19-50 years
Protein	41% 23g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Rowal	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	21% 190μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	287% 258mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	15% 150mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	1178% 10.6mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	19.3% 714g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Rowal VS Canned Guava Nectar with Vitamin C per 1 kg

Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rowal vs Canned Guava Nectar with Vitamin C:

• 1 kilogram of Rowal has 1.2 times more Vitamin C than Canned Guava Nectar with Vitamin C.

Comparing minerals per 1 kilogram for Rowal vs Canned Guava Nectar with Vitamin C:

• 1 kilogram of Rowal has 62.4 times more Copper, 5.8 times more Iron, 16 times more Magnesium, 2.7 times more Manganese, 26 times more Phosphorus, 3.4 times more Potassium and 14.3 times more Zinc than Canned Guava Nectar with Vitamin C.
• 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Raw Rowal as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rowal has 1.8 times more Energy, 33.3 times more Fat, 1.5 times more Carbohydrate, 6.2 times more Fiber and 25.6 times more Protein than Canned Guava Nectar with Vitamin C.
• While 1 kg of Canned Guava Nectar with Vitamin C contains 11.5 times more Fructose than Raw Rowal.
• Both Rowal and Canned Guava Nectar with Vitamin C offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein