Nutrient Comparison: Rowal VS Canned Mango Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Canned Mango Nectar:
- 1 kilogram of Rowal has 1.7 times more Vitamin C than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 1.8 times more Vitamin A than Raw Rowal.
Comparing minerals per 1 kilogram for Rowal vs Canned Mango Nectar:
- 1 kilogram of Rowal has 70.7 times more Copper, 6.1 times more Iron, 10.7 times more Magnesium, 5.5 times more Manganese, 26 times more Phosphorus, 5.5 times more Potassium and 21.5 times more Zinc than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Rowal as well as Canned Mango Nectar lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 2.2 times more Energy, 33.3 times more Fat, 1.8 times more Carbohydrate, 20.7 times more Fiber and 20.9 times more Protein than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 11.1 times more Fructose than Raw Rowal.
- Both Rowal and Canned Mango Nectar offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein