Comparing Nutrients in 100 calories RowalVS Canned Mango Nectar
Weight per 100 calories
Rowal
90g
Canned Mango Nectar
196g
Rowal has 2.2 times more energy per 100g than Canned Mango Nectar. It has average energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Canned Mango Nectar?
Rowal VS Canned Mango Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Canned Mango Nectar?
Lets compare vitamin content per 100 calories of Rowal vs Canned Mango Nectar:
100 kcal of Canned Mango Nectar contain 4 times more Vitamin A and 1.3 times more Vitamin C than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Canned Mango Nectar:
100 calories of Rowal have 32.5 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 11.9 times more Phosphorus, 2.5 times more Potassium and 9.9 times more Zinc than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 2.5 times more Calcium and 2.6 times more Water than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 9.5 times more Fiber and 9.6 times more Protein than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 1.9 times more Sugars and 24.2 times more Fructose than Raw Rowal.
Both Rowal and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein