Comparing Nutrients in 1 kilogram Canned Mango Nectar VS Canned Tamarind Nectar

Macros Ratio

	Protein	Fat	Carbs
Canned Mango Nectar	1%	1%	98%
Canned Tamarind Nectar	1%	2%	97%

Macro Nutrients

	Canned Mango Nectar	Canned Tamarind Nectar	Recommended Dietary Allowance
Energy	17.6% 510kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	113% 147g	130g per day for Men 19-50 years
Sugars	172% 125g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.7% 55.6g	83.7% 60.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 53g	% 59.2g	g per day for Men 19-50 years
Sucrose	% 10g	% 1.3g	g per day for Men 19-50 years
Fiber	7.9% 3g	13% 5g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Canned Mango Nectar	Canned Tamarind Nectar	Recommended Dietary Allowance
Vitamin A	39% 350μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	4.38% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Mango Nectar	Canned Tamarind Nectar	Recommended Dietary Allowance
Calcium	17% 170mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	23.4% 866g	23% 850g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Mango Nectar vs Canned Tamarind Nectar:

• Canned Mango Nectar has more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9, 2.1 times more Vitamin C and 1.8 times more Vitamin E than Canned Tamarind Nectar.
• Both Canned Mango Nectar as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Mango Nectar vs Canned Tamarind Nectar:

• Canned Mango Nectar has 1.7 times more Calcium and 1.4 times more Manganese than Canned Tamarind Nectar.
• While Canned Tamarind Nectar contains 2.1 times more Iron than Canned Mango Nectar.
• Both Canned Mango Nectar and Canned Tamarind Nectar have similar amounts of Copper and Water per 1 kg.
• Both Canned Mango Nectar as well as Canned Tamarind Nectar have insufficient amounts of Magnesium, Phosphorus, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Tamarind Nectar contains 1.7 times more Fiber than Canned Mango Nectar.
• Both Canned Mango Nectar and Canned Tamarind Nectar have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 1 kg.
• Both Canned Mango Nectar as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 1 kg.