Comparing Nutrients in 100 grams Canned Mango Nectar VS Canned Tamarind Nectar

Macros Ratio

	Protein	Fat	Carbs
Canned Mango Nectar	1%	1%	98%
Canned Tamarind Nectar	1%	2%	97%

Macro Nutrients

	Canned Mango Nectar	Canned Tamarind Nectar	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.97% 57kcal	2900kcal per day for Men 19-50 years
Fat	0.062% 0.06g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.018% 0.003g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	17% 12.5g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.67% 5.56g	8.37% 6.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.3g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 1.02g	% 0.13g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	0.2% 0.11g	0.16% 0.09g	56g per day for Men 19-50 years

Vitamins

	Canned Mango Nectar	Canned Tamarind Nectar	Recommended Dietary Allowance
Vitamin A	3.9% 35μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.08mg	0.44% 0.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	0.54% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15mg	7.9% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Mango Nectar	Canned Tamarind Nectar	Recommended Dietary Allowance
Calcium	1.7% 17mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	1.67% 0.015mg	1.56% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.5% 0.36mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.34% 86.6g	2.3% 85g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Mango Nectar vs Canned Tamarind Nectar:

• Canned Mango Nectar has more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9, 2.1 times more Vitamin C and 1.8 times more Vitamin E than Canned Tamarind Nectar.
• Both Canned Mango Nectar as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Mango Nectar vs Canned Tamarind Nectar:

• Canned Mango Nectar has 1.7 times more Calcium and 1.4 times more Manganese than Canned Tamarind Nectar.
• While Canned Tamarind Nectar contains 2.1 times more Iron than Canned Mango Nectar.
• Both Canned Mango Nectar and Canned Tamarind Nectar have similar amounts of Copper and Water per 100 g.
• Both Canned Mango Nectar as well as Canned Tamarind Nectar have insufficient amounts of Magnesium, Phosphorus, Potassium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Tamarind Nectar contains 1.7 times more Fiber than Canned Mango Nectar.
• Both Canned Mango Nectar and Canned Tamarind Nectar have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 g.
• Both Canned Mango Nectar as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.