Comparing Nutrients in 5 ounces Canned Mango Nectar VS Canned Tamarind Nectar

Macros Ratio

	Protein	Fat	Carbs
Canned Mango Nectar	1%	1%	98%
Canned Tamarind Nectar	1%	2%	97%

Macro Nutrients

	Canned Mango Nectar	Canned Tamarind Nectar	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	16% 21g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	12% 8.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.53g	% 8.4g	g per day for Men 19-50 years
Sucrose	% 1.45g	% 0.18g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	0.23% 0.13g	56g per day for Men 19-50 years

Vitamins

	Canned Mango Nectar	Canned Tamarind Nectar	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	0.62% 0.099mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	1.05% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.5mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Mango Nectar	Canned Tamarind Nectar	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.38% 0.51mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	1.23% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	1.13% 38.3mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.3% 123g	3.26% 120g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Canned Tamarind Nectar:

• Canned Mango Nectar has more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9, 2.1 times more Vitamin C and 1.8 times more Vitamin E than Canned Tamarind Nectar.
• Both Canned Mango Nectar as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Mango Nectar vs Canned Tamarind Nectar:

• Canned Mango Nectar has 1.7 times more Calcium and 1.4 times more Manganese than Canned Tamarind Nectar.
• While Canned Tamarind Nectar contains 2.1 times more Iron than Canned Mango Nectar.
• Both Canned Mango Nectar and Canned Tamarind Nectar have similar amounts of Copper and Water per 5 oz.
• Both Canned Mango Nectar as well as Canned Tamarind Nectar have insufficient amounts of Magnesium, Phosphorus, Potassium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Tamarind Nectar contains 1.7 times more Fiber than Canned Mango Nectar.
• Both Canned Mango Nectar and Canned Tamarind Nectar have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 5 oz.
• Both Canned Mango Nectar as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.