Comparing Nutrients in 1 kilogram Canned Tamarind Nectar VS Bottled Pomegranate Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Bottled Pomegranate Juice	1%	5%	94%

Macro Nutrients

	Canned Tamarind Nectar	Bottled Pomegranate Juice	Recommended Dietary Allowance
Energy	19.7% 570kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	NA	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	101% 131g	130g per day for Men 19-50 years
Sugars	175% 127g	174% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	83.7% 60.7g	88% 63.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 59.2g	% 62.8g	g per day for Men 19-50 years
Sucrose	% 1.3g	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Bottled Pomegranate Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	57% 2.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	86.7% 104μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Bottled Pomegranate Juice	Recommended Dietary Allowance
Calcium	10% 100mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	41.3% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	23% 850g	23.2% 860g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Tamarind Nectar vs Bottled Pomegranate Juice:

• Canned Tamarind Nectar has 71 times more Vitamin C than Bottled Pomegranate Juice.
• While Bottled Pomegranate Juice contains 5 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 5.7 times more Vitamin B6, 24 times more Vitamin B9, 3.2 times more Vitamin E and 104 times more Vitamin K than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Canned Tamarind Nectar vs Bottled Pomegranate Juice:

• Canned Tamarind Nectar has 7.5 times more Iron than Bottled Pomegranate Juice.
• While Bottled Pomegranate Juice contains 1.5 times more Copper, 1.8 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus and 7.9 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Bottled Pomegranate Juice have similar amounts of Calcium and Water per 1 kg.
• Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Tamarind Nectar has 5 times more Fiber than Bottled Pomegranate Juice.
• Both Canned Tamarind Nectar and Bottled Pomegranate Juice have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 1 kg.
• Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 1 kg.