Comparing Nutrients in 5 ounces Rowal VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Rowal	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	5.43% 157kcal	2.9% 83.6kcal	2900kcal per day for Men 19-50 years
Fat	2.92% 2.83g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.33% 0.055g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	16.3% 21g	130g per day for Men 19-50 years
Sugars	27.6% 20g	25.6% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.98% 0.71g	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	% 9.03g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 0g	g per day for Men 19-50 years
Fiber	23% 8.8g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	5.82% 3.26g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Rowal	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	3% 27μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.06% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.6% 36.6mg	17.5% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	0.62% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.7mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	5.46% 186mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	2.74% 101g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Rowal VS Canned Guanabana Nectar per 5 oz

Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rowal vs Canned Guanabana Nectar:

• 5 ounces of Rowal have more Vitamin A and 2.3 times more Vitamin C than Canned Guanabana Nectar.
• 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A

Comparing minerals per 5 ounces for Rowal vs Canned Guanabana Nectar:

• 5 ounces of Rowal have 106 times more Copper, 6.1 times more Iron, 10.7 times more Magnesium, 15.5 times more Manganese, 26 times more Phosphorus, 5.2 times more Potassium and 21.5 times more Zinc than Canned Guanabana Nectar.
• 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Rowal as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rowal have 1.9 times more Energy, 11.8 times more Fat, 1.6 times more Carbohydrate, 62 times more Fiber and 20.9 times more Protein than Canned Guanabana Nectar.
• While 5 oz of Canned Guanabana Nectar contain 11.9 times more Fructose than Raw Rowal.
• Both Rowal and Canned Guanabana Nectar offer comparable quantities of Sugars per five ounces.
• 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein