Nutrient Comparison: Canned Guanabana Nectar VS Traditional Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guanabana Nectar versus 5 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guanabana Nectar vs Traditional Pineapple:
- 5 oz of Traditional Raw Pineapple contain 26 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 15.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Guanabana Nectar vs Traditional Pineapple:
- 5 ounces of Canned Guanabana Nectar have 1.4 times more Iron than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 8.1 times more Copper, 4 times more Magnesium, 159.3 times more Manganese and 5 times more Potassium than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Traditional Pineapple contain similar levels of Water per five ounces.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned Guanabana Nectar as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guanabana Nectar have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars and 3.1 times more Fructose than Traditional Pineapple.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Traditional Raw Pineapple provide inadequate amounts of Protein in five ounces.