Comparing Nutrients in 300 calories Canned Guanabana NectarVS Traditional Pineapple
Weight per 300 calories
Canned Guanabana Nectar
509g
Traditional Pineapple
667g
Canned Guanabana Nectar has 1.3 times more energy per 100g than Traditional Pineapple. It has low energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Traditional Pineapple?
Canned Guanabana Nectar VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Traditional Pineapple:
300 kcal of Traditional Raw Pineapple contain 34.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 19.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Canned Guanabana Nectar as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Traditional Pineapple:
300 kcal of Traditional Raw Pineapple contain 2.4 times more Calcium, 10.6 times more Copper, 5.2 times more Magnesium, 208.9 times more Manganese, 5.9 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Traditional Pineapple contain similar levels of Iron per 300 calories.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Guanabana Nectar as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guanabana Nectar have 1.2 times more Sugars and 2.3 times more Fructose than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 6.6 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Protein