Comparing Nutrients in 300 calories Canned Guanabana Nectar VS Extra Sweet Pineapple

Weight per 300 calories

• Canned Guanabana Nectar: 509g
• Extra Sweet Pineapple: 588g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Extra Sweet Pineapple?

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Canned Guanabana Nectar	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	61% 79.4g	130g per day for Men 19-50 years
Sugars	92% 66.5g	83.7% 60.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.7% 30.2g	17.4% 12.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.4g	% 10g	g per day for Men 19-50 years
Sucrose	% 0g	% 38g	g per day for Men 19-50 years
Fiber	1.34% 0.51g	21.7% 8.24g	38g per day for Men 19-50 years
Protein	1% 0.56g	5.57% 3.1g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.96% 17.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.27% 0.015mg	39.2% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.3% 0.056mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	18.6% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.36mg	25.5% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.74% 0.036mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.63% 30.5μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.4mg	369% 332mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.34% 0.051mg	0.78% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.43% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	3.56% 35.6mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	5.65% 0.051mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	3.63% 15.3mg	17% 70.6mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.45% 10mg	6.72% 47mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.03μg	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	2.7% 40.7mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	0.92% 0.1mg	6.4% 0.71mg	11mg per day for Men 19-50 years
Water	11.6% 431g	13.6% 504g	3700g per day for Men 19-50 years

Canned Guanabana Nectar VS Extra Sweet Pineapple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Extra Sweet Pineapple?

Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Extra Sweet Pineapple:

• 300 kcal of Raw Extra Sweet Pineapple contain 30.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 18.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Guanabana Nectar.
• 300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Guanabana Nectar vs Extra Sweet Pineapple:

• 300 kcal of Raw Extra Sweet Pineapple contain 2.1 times more Calcium, 13.1 times more Copper, 4.6 times more Magnesium, 94.6 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium and 6.9 times more Zinc than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Extra Sweet Pineapple contain similar levels of Iron and Water per 300 calories.
• 300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Guanabana Nectar have 2.4 times more Fructose than Extra Sweet Pineapple.
• While 300 kcal of Raw Extra Sweet Pineapple contain 16.2 times more Fiber than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Extra Sweet Pineapple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber
• Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in 300 calories.