Nutrient Comparison: Canned Guanabana Nectar VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guanabana Nectar versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Extra Sweet Pineapple:
- 14 oz of Raw Extra Sweet Pineapple contain 26.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 16.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Extra Sweet Pineapple:
- 14 ounces of Canned Guanabana Nectar have 1.3 times more Iron than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 11.3 times more Copper, 4 times more Magnesium, 81.8 times more Manganese and 4.3 times more Potassium than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Extra Sweet Pineapple contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guanabana Nectar have 1.3 times more Sugars and 2.8 times more Fructose than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 14 times more Fiber than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Extra Sweet Pineapple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in 14 ounces.