Canned Guanabana Nectar VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Extra Sweet Pineapple:
- 100 kcal of Raw Extra Sweet Pineapple contain 30.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 18.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Guanabana Nectar.
- 100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Extra Sweet Pineapple:
- 100 kcal of Raw Extra Sweet Pineapple contain 2.1 times more Calcium, 13.1 times more Copper, 4.6 times more Magnesium, 94.6 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium and 6.9 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Extra Sweet Pineapple contain similar levels of Iron and Water per 100 calories.
- 100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Guanabana Nectar have 2.4 times more Fructose than Extra Sweet Pineapple.
- While 100 kcal of Raw Extra Sweet Pineapple contain 16.2 times more Fiber than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Extra Sweet Pineapple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in 100 calories.