Comparing Nutrients in 100 grams Canned Guanabana Nectar VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Canned Guanabana Nectar	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	2.03% 59kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	18% 13g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	2.97% 2.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.37g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 6.47g	g per day for Men 19-50 years
Fiber	0.26% 0.1g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	0.2% 0.11g	0.95% 0.53g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	3.17% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.54% 0.007mg	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	62.7% 56.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	0.7% 7mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.5% 0.36mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	0.74% 25mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.3% 84.7g	2.3% 85.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guanabana Nectar VS Extra Sweet Pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Canned Guanabana Nectar versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Extra Sweet Pineapple:

• 100 g of Raw Extra Sweet Pineapple contain 26.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 16.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Guanabana Nectar.
• 100 grams of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Canned Guanabana Nectar vs Extra Sweet Pineapple:

• 100 grams of Canned Guanabana Nectar have 1.3 times more Iron than Extra Sweet Pineapple.
• While 100 g of Raw Extra Sweet Pineapple contain 11.3 times more Copper, 4 times more Magnesium, 81.8 times more Manganese and 4.3 times more Potassium than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Extra Sweet Pineapple contain similar levels of Water per 100 grams.
• 100 grams of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Guanabana Nectar have 1.3 times more Sugars and 2.8 times more Fructose than Extra Sweet Pineapple.
• While 100 g of Raw Extra Sweet Pineapple contain 14 times more Fiber than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Extra Sweet Pineapple offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Canned Guanabana Nectar provide inadequate amounts of Fiber
• 100 grams of Extra Sweet Pineapple provide inadequate amounts of Energy
• Both Canned Guanabana Nectar as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in 100 grams.