Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Canned Guava Nectar with Vitamin C:
Raw Extra Sweet Pineapple has 26.7 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 11.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Guava Nectar with Vitamin C.
Both Raw Extra Sweet Pineapple as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Canned Guava Nectar with Vitamin C:
Raw Extra Sweet Pineapple has 1.6 times more Calcium, 6.6 times more Copper, 6 times more Magnesium, 14.1 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 1.4 times more Iron than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Canned Guava Nectar with Vitamin C have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Extra Sweet Pineapple has 1.4 times more Fiber than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 1.3 times more Sugars and 2.7 times more Fructose than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Canned Guava Nectar with Vitamin C have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Extra Sweet Pineapple as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.