Nutrient Comparison: Extra Sweet Pineapple VS Canned Mango Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Extra Sweet Pineapple versus 100 g of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Canned Mango Nectar:
- 100 grams of Extra Sweet Pineapple have 26.7 times more Vitamin B1, 11 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 11.7 times more Vitamin A than Raw Extra Sweet Pineapple.
- 100 grams of Extra Sweet Pineapple have insufficient amounts of Vitamin A
- 100 grams of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Extra Sweet Pineapple as well as Canned Mango Nectar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Canned Mango Nectar:
- 100 grams of Extra Sweet Pineapple have 7.5 times more Copper, 4 times more Magnesium, 29.2 times more Manganese and 4.5 times more Potassium than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 1.3 times more Iron than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Canned Mango Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Raw Extra Sweet Pineapple as well as Canned Mango Nectar lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Extra Sweet Pineapple have 4.7 times more Fiber than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 2.6 times more Fructose than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Canned Mango Nectar offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Raw Extra Sweet Pineapple as well as Canned Mango Nectar provide inadequate amounts of Energy and Protein in 100 grams.