Comparing Nutrients in 100 grams Canned Guava Nectar with Vitamin C VS Canned Mango Nectar

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Canned Mango Nectar	1%	1%	98%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Canned Mango Nectar	Recommended Dietary Allowance
Energy	2.17% 63kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.062% 0.06g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.018% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	10% 13g	130g per day for Men 19-50 years
Sugars	18% 13g	17% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.94% 5.76g	7.67% 5.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.65g	% 5.3g	g per day for Men 19-50 years
Sucrose	% 0.07g	% 1.02g	g per day for Men 19-50 years
Fiber	2.63% 1g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	0.16% 0.09g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Canned Mango Nectar	Recommended Dietary Allowance
Vitamin A	NA	3.9% 35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.06% 0.17mg	0.5% 0.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	17% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Canned Mango Nectar	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	1.67% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	4.5% 0.36mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	2.52% 0.058mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	1.15% 39mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.26% 83.5g	2.34% 86.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Canned Mango Nectar:

• Canned Guava Nectar with Vitamin C has 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Mango Nectar.
• While Canned Mango Nectar contains 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Canned Mango Nectar have similar amounts of Vitamin B5 per 100 g.
• Both Canned Guava Nectar with Vitamin C as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Canned Mango Nectar:

• Canned Guava Nectar with Vitamin C has 2.1 times more Manganese and 1.6 times more Potassium than Canned Mango Nectar.
• While Canned Mango Nectar contains 2.1 times more Calcium than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Canned Mango Nectar have similar amounts of Copper, Iron and Water per 100 g.
• Both Canned Guava Nectar with Vitamin C as well as Canned Mango Nectar have insufficient amounts of Magnesium, Phosphorus and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Guava Nectar with Vitamin C has 1.2 times more Energy, 1.2 times more Carbohydrate and 3.3 times more Fiber than Canned Mango Nectar.
• Both Canned Guava Nectar with Vitamin C and Canned Mango Nectar have similar amounts of Sugars and Fructose per 100 g.
• Both Canned Guava Nectar with Vitamin C as well as Canned Mango Nectar have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.