Comparing Nutrients in 1 pound Canned Guava Nectar with Vitamin C VS Canned Mango Nectar

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Canned Mango Nectar	1%	1%	98%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Canned Mango Nectar	Recommended Dietary Allowance
Energy	9.85% 286kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	45.8% 59.5g	130g per day for Men 19-50 years
Sugars	81% 58.7g	78% 56.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	34.8% 25.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.6g	% 24g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 4.63g	g per day for Men 19-50 years
Fiber	12% 4.54g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Canned Mango Nectar	Recommended Dietary Allowance
Vitamin A	NA	17.6% 159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	2.27% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	76.6% 69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Canned Mango Nectar	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	5.52% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.2% 379g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Canned Mango Nectar per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Guava Nectar with Vitamin C versus 1 lb of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Guava Nectar with Vitamin C vs Canned Mango Nectar:

• 1 pound of Canned Guava Nectar with Vitamin C has 1.4 times more Vitamin C than Canned Mango Nectar.
• Both Canned Guava Nectar with Vitamin C as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Guava Nectar with Vitamin C vs Canned Mango Nectar:

• 1 pound of Canned Guava Nectar with Vitamin C has 2.1 times more Manganese than Canned Mango Nectar.
• Both Canned Guava Nectar with Vitamin C and Canned Mango Nectar contain similar levels of Iron and Water per one pound.
• 1 pound of Canned Mango Nectar lack sufficient amounts of Manganese
• Both Canned Guava Nectar with Vitamin C as well as Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Guava Nectar with Vitamin C has 1.2 times more Energy, 1.2 times more Carbohydrate and 3.3 times more Fiber than Canned Mango Nectar.
• Both Canned Guava Nectar with Vitamin C and Canned Mango Nectar offer comparable quantities of Sugars and Fructose per one pound.
• 1 pound of Canned Mango Nectar provide inadequate amounts of Energy and Fiber
• Both Canned Guava Nectar with Vitamin C as well as Canned Mango Nectar provide inadequate amounts of Protein in one pound.