Comparing Nutrients in 100 calories Canned Guanabana Nectar VS Canned Guava Nectar with Vitamin C

Weight per 100 calories

• Canned Guanabana Nectar: 170g
• Canned Guava Nectar with Vitamin C: 159g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Guanabana Nectar or Canned Guava Nectar with Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.098% 0.095g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.049g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.066g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.3g	20% 25.8g	130g per day for Men 19-50 years
Sugars	30.6% 22g	28.4% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	12.6% 9.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.8g	% 8.97g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.11g	g per day for Men 19-50 years
Fiber	0.45% 0.17g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	0.33% 0.19g	0.26% 0.14g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	0.4% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.43% 0.019mg	0.37% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.27% 0.2mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.37% 0.12mg	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.91% 0.012mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.54% 10μg	1.2% 4.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	37.2% 33.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.017mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.27% 12.7mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.63% 0.61mg	7.54% 0.6mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5.1mg	0.76% 3.17mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.48% 3.4mg	0.45% 3.17mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.4mg	1.82% 62mg	3400mg per day for Men 19-50 years
Selenium	1.23% 0.68μg	NA	55μg per day for Men 19-50 years
Sodium	0.9% 13.6mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	0.31% 0.034mg	0.43% 0.048mg	11mg per day for Men 19-50 years
Water	3.9% 144g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Canned Guava Nectar with Vitamin C:

• Canned Guanabana Nectar has 3.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
• While Canned Guava Nectar with Vitamin C contains 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and more Vitamin K than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Vitamin B5 per 100 kcal.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1 and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Guanabana Nectar vs Canned Guava Nectar with Vitamin C:

• Canned Guanabana Nectar has 1.6 times more Magnesium than Canned Guava Nectar with Vitamin C.
• While Canned Guava Nectar with Vitamin C contains 1.6 times more Copper, 5.4 times more Manganese and 1.5 times more Potassium than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Calcium, Iron and Water per 100 kcal.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Phosphorus and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Canned Guava Nectar with Vitamin C contains 9.4 times more Fiber than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 kcal.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.