Comparing Nutrients in 300 calories ClementinesVS Rowal
Weight per 300 calories
Clementines
638g
Rowal
270g
Raw Rowal has 2.4 times more energy per unit of mass than Raw Clementines, which is average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Clementines or Rowal?
Discover which food has more nutrients per 300 calories - Clementines or Rowal?
Lets compare vitamin content per 300 calories of Clementines vs Rowal:
300 calories of Clementines have 4.5 times more Vitamin C than Rowal.
Comparing minerals per 300 calories for Clementines vs Rowal:
300 calories of Clementines have 4.7 times more Calcium, 3.2 times more Potassium and 2.9 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 10.4 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 3 times more Zinc than Raw Clementines.
Both Clementines and Rowal contain similar levels of Phosphorus per 300 calories.
300 calories of Clementines lack sufficient amounts of Zinc
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Clementines have 1.5 times more Sugars and 7.7 times more Fructose than Rowal.
While 300 kcal of Raw Rowal contain 1.5 times more Fiber than Raw Clementines.
Both Clementines and Rowal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.