Nutrient Comparison: Abiyuch VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Clementines:
- Both Raw Abiyuch and Raw Clementines have similar amounts of vitamins per 1 lb
- Both Abiyuch and Clementines provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Abiyuch vs Clementines:
- 1 pound of Abiyuch has 1.3 times more Copper, 11.5 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Clementines.
- While 1 lb of Raw Clementines contains 3.8 times more Calcium than Raw Abiyuch.
- Both Abiyuch and Clementines contain similar levels of Water per one pound.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 1.5 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose, 3.1 times more Fiber and 1.8 times more Protein than Clementines.
- Both Abiyuch and Clementines offer comparable quantities of Sugars per one pound.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein