Comparing Nutrients in 1 pound Abiyuch VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Abiyuch	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	10.8% 313kcal	9.23% 268kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	52% 67.7g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	81.8% 59.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.2g	37% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.4g	% 29g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 0g	g per day for Men 19-50 years
Fiber	63.3% 24g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	12% 6.8g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 245mg	56% 50.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	9.8% 362g	10.4% 384g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Canned Guanabana Nectar per 1 lb

Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Abiyuch vs Canned Guanabana Nectar:

• 1 pound of Abiyuch has 4.9 times more Vitamin C than Canned Guanabana Nectar.
• Both Raw Abiyuch as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Abiyuch vs Canned Guanabana Nectar:

• 1 pound of Abiyuch has 5.7 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 18.2 times more Manganese, 23.5 times more Phosphorus, 12.2 times more Potassium and 15.5 times more Zinc than Canned Guanabana Nectar.
• Both Abiyuch and Canned Guanabana Nectar contain similar levels of Water per one pound.
• 1 pound of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Abiyuch as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Abiyuch has 53 times more Fiber and 13.6 times more Protein than Canned Guanabana Nectar.
• While 1 lb of Canned Guanabana Nectar contains 1.5 times more Sugars and 1.6 times more Fructose than Raw Abiyuch.
• Both Abiyuch and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein