Nutrient Comparison: Abiyuch VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Canned Guanabana Nectar:
- 14 ounces of Abiyuch have 4.9 times more Vitamin C than Canned Guanabana Nectar.
- Both Raw Abiyuch as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Canned Guanabana Nectar:
- 14 ounces of Abiyuch have 5.7 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 18.2 times more Manganese, 23.5 times more Phosphorus, 12.2 times more Potassium and 15.5 times more Zinc than Canned Guanabana Nectar.
- Both Abiyuch and Canned Guanabana Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Abiyuch as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 53 times more Fiber and 13.6 times more Protein than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 1.5 times more Sugars and 1.6 times more Fructose than Raw Abiyuch.
- Both Abiyuch and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein