Nutrient Comparison: Abiyuch VS Canned Guava Nectar with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Abiyuch have 2.6 times more Vitamin C than Canned Guava Nectar with Vitamin C.
Comparing minerals per 14 ounces for Abiyuch vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Abiyuch have 3.4 times more Copper, 4.2 times more Iron, 12 times more Magnesium, 3.1 times more Manganese, 23.5 times more Phosphorus, 7.8 times more Potassium and 10.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Abiyuch and Canned Guava Nectar with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Abiyuch as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 5.3 times more Fiber and 16.7 times more Protein than Canned Guava Nectar with Vitamin C.
- While 14 oz of Canned Guava Nectar with Vitamin C contain 1.5 times more Sugars and 1.5 times more Fructose than Raw Abiyuch.
- Both Abiyuch and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein