Comparing Nutrients in 14 ounces Abiyuch VS Canned Mango Nectar

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Mango Nectar	1%	1%	98%

Macro Nutrients

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Energy	9.44% 274kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	40% 52g	130g per day for Men 19-50 years
Sugars	47% 34g	68% 49.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	% 21g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 4.05g	g per day for Men 19-50 years
Fiber	55.4% 21g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	15.4% 139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	239% 215mg	67% 60.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	8.57% 317g	9.3% 344g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Canned Mango Nectar per 14 oz

Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Abiyuch vs Canned Mango Nectar:

• 14 ounces of Abiyuch have 3.6 times more Vitamin C than Canned Mango Nectar.
• While 14 oz of Canned Mango Nectar contain 7 times more Vitamin A than Raw Abiyuch.
• 14 ounces of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 14 ounces for Abiyuch vs Canned Mango Nectar:

• 14 ounces of Abiyuch have 3.8 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 23.5 times more Phosphorus, 12.7 times more Potassium and 15.5 times more Zinc than Canned Mango Nectar.
• Both Abiyuch and Canned Mango Nectar contain similar levels of Water per 14 ounces.
• 14 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Abiyuch as well as Canned Mango Nectar lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Abiyuch have 1.4 times more Energy, 1.3 times more Carbohydrate, 17.7 times more Fiber and 13.6 times more Protein than Canned Mango Nectar.
• While 14 oz of Canned Mango Nectar contain 1.5 times more Sugars and 1.5 times more Fructose than Raw Abiyuch.
• 14 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein