Comparing Nutrients in 7 ounces Abiyuch VS Canned Mango Nectar

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Mango Nectar	1%	1%	98%

Macro Nutrients

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Energy	4.72% 137kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	20% 26g	130g per day for Men 19-50 years
Sugars	23.4% 17g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.54g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.93g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 0.099g	% 2.02g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	7.7% 69.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	119% 107mg	33.5% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Calcium	1.6% 16mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.65% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Canned Mango Nectar per 7 oz

Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Abiyuch vs Canned Mango Nectar:

• 7 ounces of Abiyuch have 3.6 times more Vitamin C than Canned Mango Nectar.
• While 7 oz of Canned Mango Nectar contain 7 times more Vitamin A than Raw Abiyuch.
• 7 ounces of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 7 ounces for Abiyuch vs Canned Mango Nectar:

• 7 ounces of Abiyuch have 3.8 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 23.5 times more Phosphorus, 12.7 times more Potassium and 15.5 times more Zinc than Canned Mango Nectar.
• Both Abiyuch and Canned Mango Nectar contain similar levels of Water per seven ounces.
• 7 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Abiyuch as well as Canned Mango Nectar lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Abiyuch have 1.4 times more Energy, 1.3 times more Carbohydrate, 17.7 times more Fiber and 13.6 times more Protein than Canned Mango Nectar.
• While 7 oz of Canned Mango Nectar contain 1.5 times more Sugars and 1.5 times more Fructose than Raw Abiyuch.
• 7 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein