Comparing Nutrients in 7 ounces Abiyuch VS Canned Tamarind Nectar

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Tamarind Nectar	1%	2%	97%

Macro Nutrients

	Abiyuch	Canned Tamarind Nectar	Recommended Dietary Allowance
Energy	4.72% 137kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	22.5% 29.2g	130g per day for Men 19-50 years
Sugars	23.4% 17g	34.8% 25.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.54g	16.6% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.93g	% 11.7g	g per day for Men 19-50 years
Sucrose	% 0.099g	% 0.26g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	0.32% 0.18g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Tamarind Nectar	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.87% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.47% 0.073mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.07% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	119% 107mg	15.7% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Tamarind Nectar	Recommended Dietary Allowance
Calcium	1.6% 16mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	1.58% 53.6mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.56% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Canned Tamarind Nectar per 7 oz

Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Abiyuch vs Canned Tamarind Nectar:

• 7 ounces of Abiyuch have 7.6 times more Vitamin C than Canned Tamarind Nectar.
• Both Raw Abiyuch as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Abiyuch vs Canned Tamarind Nectar:

• 7 ounces of Abiyuch have 4.1 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 9.1 times more Manganese, 23.5 times more Phosphorus, 11.3 times more Potassium and 15.5 times more Zinc than Canned Tamarind Nectar.
• Both Abiyuch and Canned Tamarind Nectar contain similar levels of Water per seven ounces.
• 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Abiyuch as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Abiyuch have 1.2 times more Energy, 10.6 times more Fiber and 16.7 times more Protein than Canned Tamarind Nectar.
• While 7 oz of Canned Tamarind Nectar contain 1.5 times more Sugars and 1.6 times more Fructose than Raw Abiyuch.
• Both Abiyuch and Canned Tamarind Nectar offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein