Nutrient Comparison: Abiyuch VS Canned Tamarind Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Canned Tamarind Nectar:
- 14 ounces of Abiyuch have 7.6 times more Vitamin C than Canned Tamarind Nectar.
- Both Raw Abiyuch as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Canned Tamarind Nectar:
- 14 ounces of Abiyuch have 4.1 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 9.1 times more Manganese, 23.5 times more Phosphorus, 11.3 times more Potassium and 15.5 times more Zinc than Canned Tamarind Nectar.
- Both Abiyuch and Canned Tamarind Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Abiyuch as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 1.2 times more Energy, 10.6 times more Fiber and 16.7 times more Protein than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 1.5 times more Sugars and 1.6 times more Fructose than Raw Abiyuch.
- Both Abiyuch and Canned Tamarind Nectar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein