Comparing Nutrients in 300 calories AbiyuchVS Canned Tamarind Nectar
Weight per 300 calories
Abiyuch
435g
Canned Tamarind Nectar
526g
Abiyuch has 1.2 times more energy per 100g than Canned Tamarind Nectar. It has low energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Canned Tamarind Nectar?
Abiyuch VS Canned Tamarind Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Canned Tamarind Nectar?
Lets compare vitamin content per 300 calories of Abiyuch vs Canned Tamarind Nectar:
300 calories of Abiyuch have 6.3 times more Vitamin C than Canned Tamarind Nectar.
Both Raw Abiyuch as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Canned Tamarind Nectar:
300 calories of Abiyuch have 3.4 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 7.5 times more Manganese, 19.4 times more Phosphorus, 9.3 times more Potassium and 12.8 times more Zinc than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 1.3 times more Water than Raw Abiyuch.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Abiyuch as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 8.8 times more Fiber and 13.8 times more Protein than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 1.8 times more Sugars and 1.9 times more Fructose than Raw Abiyuch.
Both Abiyuch and Canned Tamarind Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein