Comparing Nutrients in 500 calories Abiyuch VS Canned Tamarind Nectar

Weight per 500 calories

• Abiyuch: 725g
• Canned Tamarind Nectar: 877g

Abiyuch has 1.2 times more energy per 100g than Canned Tamarind Nectar. It has low energy density when compared to other foods. Canned Tamarind Nectar having low energy density.

Discover which food has more nutrients per 500 calories - Abiyuch or Canned Tamarind Nectar?

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Tamarind Nectar	1%	2%	97%

Macro Nutrients

	Abiyuch	Canned Tamarind Nectar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.72g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	99% 129g	130g per day for Men 19-50 years
Sugars	85.5% 62g	154% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	73.4% 53.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.6g	% 52g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 1.14g	g per day for Men 19-50 years
Fiber	101% 38.4g	11.5% 4.4g	38g per day for Men 19-50 years
Protein	19.4% 11g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Tamarind Nectar	Recommended Dietary Allowance
Vitamin A	4.03% 36.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.02% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.84% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.5% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.72% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.2% 8.77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	436% 392mg	69.2% 62.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.73% 0.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Tamarind Nectar	Recommended Dietary Allowance
Calcium	5.8% 58mg	8.77% 87.7mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	82.2% 6.58mg	8mg per day for Men 19-50 years
Magnesium	41.4% 174mg	8.35% 35mg	420mg per day for Men 19-50 years
Manganese	57.3% 1.3mg	7.63% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.7% 341mg	2.5% 17.5mg	700mg per day for Men 19-50 years
Potassium	64.8% 2203mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	9.66% 145mg	4.1% 61.4mg	1500mg per day for Men 19-50 years
Zinc	20.4% 2.25mg	1.6% 0.18mg	11mg per day for Men 19-50 years
Water	15.6% 579g	20% 745g	3700g per day for Men 19-50 years

Abiyuch VS Canned Tamarind Nectar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Abiyuch or Canned Tamarind Nectar?

Lets compare vitamin content per 500 calories of Abiyuch vs Canned Tamarind Nectar:

• 500 calories of Abiyuch have 6.3 times more Vitamin C than Canned Tamarind Nectar.
• Both Raw Abiyuch as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Abiyuch vs Canned Tamarind Nectar:

• 500 calories of Abiyuch have 3.4 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 7.5 times more Manganese, 19.4 times more Phosphorus, 9.3 times more Potassium and 12.8 times more Zinc than Canned Tamarind Nectar.
• While 500 kcal of Canned Tamarind Nectar contain 1.3 times more Water than Raw Abiyuch.
• 500 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Abiyuch as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Abiyuch have 8.8 times more Fiber and 13.8 times more Protein than Canned Tamarind Nectar.
• While 500 kcal of Canned Tamarind Nectar contain 1.8 times more Sugars and 1.9 times more Fructose than Raw Abiyuch.
• Both Abiyuch and Canned Tamarind Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein