Comparing Nutrients in 100 calories AbiyuchVS Canned Tamarind Nectar
Weight per 100 calories
Abiyuch
145g
Canned Tamarind Nectar
175g
Abiyuch has 1.2 times more energy per 100g than Canned Tamarind Nectar. It has low energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Canned Tamarind Nectar?
Abiyuch VS Canned Tamarind Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Canned Tamarind Nectar?
Lets compare vitamin content per 100 calories of Abiyuch vs Canned Tamarind Nectar:
100 calories of Abiyuch have 6.3 times more Vitamin C than Canned Tamarind Nectar.
Both Raw Abiyuch as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Canned Tamarind Nectar:
100 calories of Abiyuch have 3.4 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 7.5 times more Manganese, 19.4 times more Phosphorus, 9.3 times more Potassium and 12.8 times more Zinc than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 1.3 times more Water than Raw Abiyuch.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Abiyuch as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 8.8 times more Fiber and 13.8 times more Protein than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 1.8 times more Sugars and 1.9 times more Fructose than Raw Abiyuch.
Both Abiyuch and Canned Tamarind Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein