Comparing Nutrients in 300 calories AbiyuchVS Bottled Pomegranate Juice
Weight per 300 calories
Abiyuch
435g
Bottled Pomegranate Juice
556g
Abiyuch has 1.3 times more energy per 100g than Bottled Pomegranate Juice. It has low energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Bottled Pomegranate Juice?
Abiyuch VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Abiyuch vs Bottled Pomegranate Juice:
300 calories of Abiyuch have 423.4 times more Vitamin C than Bottled Pomegranate Juice.
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Bottled Pomegranate Juice:
300 calories of Abiyuch have 2.1 times more Copper, 12.6 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Zinc than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.8 times more Calcium and 1.4 times more Water than Raw Abiyuch.
Both Abiyuch and Bottled Pomegranate Juice contain similar levels of Potassium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 41.5 times more Fiber and 7.8 times more Protein than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.9 times more Sugars and 2.1 times more Fructose than Raw Abiyuch.
Both Abiyuch and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein