Nutrient Comparison: Abiyuch VS Bottled Pomegranate Juice per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Bottled Pomegranate Juice:
- 100 grams of Abiyuch have 541 times more Vitamin C than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Bottled Pomegranate Juice:
- 100 grams of Abiyuch have 2.7 times more Copper, 16.1 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Bottled Pomegranate Juice.
- Both Abiyuch and Bottled Pomegranate Juice contain similar levels of Water per 100 grams.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Abiyuch as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 1.3 times more Energy, 1.3 times more Carbohydrate, 53 times more Fiber and 10 times more Protein than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 1.5 times more Sugars and 1.7 times more Fructose than Raw Abiyuch.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein