Comparing Nutrients in 100 calories AbiyuchVS Canned Mango Nectar
Weight per 100 calories
Abiyuch
145g
Canned Mango Nectar
196g
Abiyuch has 1.4 times more energy per 100g than Canned Mango Nectar. It has low energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Canned Mango Nectar?
Abiyuch VS Canned Mango Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Canned Mango Nectar?
Lets compare vitamin content per 100 calories of Abiyuch vs Canned Mango Nectar:
100 calories of Abiyuch have 2.6 times more Vitamin C than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 9.5 times more Vitamin A than Raw Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Abiyuch vs Canned Mango Nectar:
100 calories of Abiyuch have 2.8 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 4.8 times more Manganese, 17.4 times more Phosphorus, 9.4 times more Potassium and 11.5 times more Zinc than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 2.9 times more Calcium and 1.5 times more Water than Raw Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 13.1 times more Fiber and 10.1 times more Protein than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 2 times more Sugars and 2 times more Fructose than Raw Abiyuch.
Both Abiyuch and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein