Comparing Nutrients in 5 ounces Abiyuch VS Canned Mango Nectar

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Mango Nectar	1%	1%	98%

Macro Nutrients

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Energy	3.37% 98kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.025% 0.004g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	16.7% 12g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.43% 5.4g	11% 7.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.38g	% 7.53g	g per day for Men 19-50 years
Sucrose	% 0.071g	% 1.45g	g per day for Men 19-50 years
Fiber	19.8% 7.5g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.2% 76.7mg	24% 21.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	8.98% 0.081mg	2.36% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.06% 113g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Canned Mango Nectar per 5 oz

Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Abiyuch vs Canned Mango Nectar:

• 5 ounces of Abiyuch have 3.6 times more Vitamin C than Canned Mango Nectar.
• While 5 oz of Canned Mango Nectar contain 7 times more Vitamin A than Raw Abiyuch.
• 5 ounces of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 5 ounces for Abiyuch vs Canned Mango Nectar:

• 5 ounces of Abiyuch have 3.8 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 23.5 times more Phosphorus, 12.7 times more Potassium and 15.5 times more Zinc than Canned Mango Nectar.
• Both Abiyuch and Canned Mango Nectar contain similar levels of Water per five ounces.
• 5 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Abiyuch as well as Canned Mango Nectar lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Abiyuch have 1.4 times more Energy, 1.3 times more Carbohydrate, 17.7 times more Fiber and 13.6 times more Protein than Canned Mango Nectar.
• While 5 oz of Canned Mango Nectar contain 1.5 times more Sugars and 1.5 times more Fructose than Raw Abiyuch.
• 5 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein