Nutrient Comparison: Abiyuch VS Canned Mango Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Canned Mango Nectar:
- 100 grams of Abiyuch have 3.6 times more Vitamin C than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 7 times more Vitamin A than Raw Abiyuch.
- 100 grams of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Abiyuch vs Canned Mango Nectar:
- 100 grams of Abiyuch have 3.8 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 23.5 times more Phosphorus, 12.7 times more Potassium and 15.5 times more Zinc than Canned Mango Nectar.
- Both Abiyuch and Canned Mango Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Abiyuch as well as Canned Mango Nectar lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 1.4 times more Energy, 1.3 times more Carbohydrate, 17.7 times more Fiber and 13.6 times more Protein than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 1.5 times more Sugars and 1.5 times more Fructose than Raw Abiyuch.
- 100 grams of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein