Comparing Nutrients in 1 kilogram Abiyuch VS Canned Mango Nectar

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Mango Nectar	1%	1%	98%

Macro Nutrients

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Energy	23.8% 690kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	101% 131g	130g per day for Men 19-50 years
Sugars	118% 85.5g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.4% 38g	76.7% 55.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45g	% 53g	g per day for Men 19-50 years
Sucrose	% 0.5g	% 10g	g per day for Men 19-50 years
Fiber	139% 53g	7.9% 3g	38g per day for Men 19-50 years
Protein	26.8% 15g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	39% 350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	601% 541mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Mango Nectar	Recommended Dietary Allowance
Calcium	8% 80mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	79% 1.82mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	89.4% 3040mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	21.6% 799g	23.4% 866g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Canned Mango Nectar per 1 kg

Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Abiyuch vs Canned Mango Nectar:

• 1 kilogram of Abiyuch has 3.6 times more Vitamin C than Canned Mango Nectar.
• While 1 kg of Canned Mango Nectar contains 7 times more Vitamin A than Raw Abiyuch.
• 1 kilogram of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 1 kilogram for Abiyuch vs Canned Mango Nectar:

• 1 kilogram of Abiyuch has 3.8 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 23.5 times more Phosphorus, 12.7 times more Potassium and 15.5 times more Zinc than Canned Mango Nectar.
• Both Abiyuch and Canned Mango Nectar contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Abiyuch as well as Canned Mango Nectar lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Abiyuch has 1.4 times more Energy, 1.3 times more Carbohydrate, 17.7 times more Fiber and 13.6 times more Protein than Canned Mango Nectar.
• While 1 kg of Canned Mango Nectar contains 1.5 times more Sugars and 1.5 times more Fructose than Raw Abiyuch.
• 1 kilogram of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein