Nutrient Comparison: Canned Mango Nectar VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mango Nectar versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Rowal:
- 14 ounces of Canned Mango Nectar have 1.8 times more Vitamin A than Rowal.
- While 14 oz of Raw Rowal contain 1.7 times more Vitamin C than Canned Mango Nectar.
Comparing minerals per 14 ounces for Canned Mango Nectar vs Rowal:
- 14 ounces of Canned Mango Nectar have 1.2 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 70.7 times more Copper, 6.1 times more Iron, 10.7 times more Magnesium, 5.5 times more Manganese, 26 times more Phosphorus, 5.5 times more Potassium and 21.5 times more Zinc than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Raw Rowal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mango Nectar have 11.1 times more Fructose than Rowal.
- While 14 oz of Raw Rowal contain 2.2 times more Energy, 33.3 times more Fat, 1.8 times more Carbohydrate, 20.7 times more Fiber and 20.9 times more Protein than Canned Mango Nectar.
- Both Canned Mango Nectar and Rowal offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein