Comparing Nutrients in 100 calories Canned Mango NectarVS Rowal
Weight per 100 calories
Canned Mango Nectar
196g
Rowal
90g
Raw Rowal has 2.2 times more energy per unit of mass than Canned Mango Nectar, which is average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Rowal?
Canned Mango Nectar VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Rowal?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Rowal:
100 calories of Canned Mango Nectar have 4 times more Vitamin A and 1.3 times more Vitamin C than Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Mango Nectar vs Rowal:
100 calories of Canned Mango Nectar have 2.5 times more Calcium and 2.6 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 32.5 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 11.9 times more Phosphorus, 2.5 times more Potassium and 9.9 times more Zinc than Canned Mango Nectar.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 1.9 times more Sugars and 24.2 times more Fructose than Rowal.
While 100 kcal of Raw Rowal contain 9.5 times more Fiber and 9.6 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Rowal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein