Comparing Nutrients in 300 calories Abiyuch VS Canned Guava Nectar with Vitamin C

Weight per 300 calories

• Abiyuch: 435g
• Canned Guava Nectar with Vitamin C: 476g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Abiyuch or Canned Guava Nectar with Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Abiyuch	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.43g	0.29% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.5g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	51.3% 37g	85% 61.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.8% 16.5g	38% 27.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.6g	% 27g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 0.33g	g per day for Men 19-50 years
Fiber	60.6% 23g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	11.6% 6.52g	0.77% 0.43g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.06% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.57% 14.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	261% 235mg	112% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	3.48% 34.8mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	2.27% 9.52mg	420mg per day for Men 19-50 years
Manganese	34.4% 0.79mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	1.36% 9.52mg	700mg per day for Men 19-50 years
Potassium	39% 1322mg	5.46% 186mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.8% 87mg	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	9.4% 347g	10.7% 398g	3700g per day for Men 19-50 years

Abiyuch VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Abiyuch or Canned Guava Nectar with Vitamin C?

Lets compare vitamin content per 300 calories of Abiyuch vs Canned Guava Nectar with Vitamin C:

• 300 calories of Abiyuch have 2.3 times more Vitamin C than Canned Guava Nectar with Vitamin C.

Comparing minerals per 300 calories for Abiyuch vs Canned Guava Nectar with Vitamin C:

• 300 calories of Abiyuch have 3.1 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 2.9 times more Manganese, 21.5 times more Phosphorus, 7.1 times more Potassium and 9.4 times more Zinc than Canned Guava Nectar with Vitamin C.
• Both Abiyuch and Canned Guava Nectar with Vitamin C contain similar levels of Water per 300 calories.
• 300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Raw Abiyuch as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Abiyuch have 4.8 times more Fiber and 15.2 times more Protein than Canned Guava Nectar with Vitamin C.
• While 300 kcal of Canned Guava Nectar with Vitamin C contain 1.7 times more Sugars and 1.7 times more Fructose than Raw Abiyuch.
• Both Abiyuch and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein