Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Rowal:
- Both Canned Guava Nectar with Vitamin C and Raw Rowal have similar amounts of vitamins per 14 oz
- Both Canned Guava Nectar with Vitamin C and Rowal provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Rowal:
- 14 oz of Raw Rowal contain 62.4 times more Copper, 5.8 times more Iron, 16 times more Magnesium, 2.7 times more Manganese, 26 times more Phosphorus, 3.4 times more Potassium and 14.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Raw Rowal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 11.5 times more Fructose than Rowal.
- While 14 oz of Raw Rowal contain 1.8 times more Energy, 33.3 times more Fat, 1.5 times more Carbohydrate, 6.2 times more Fiber and 25.6 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Rowal offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein