Comparing Nutrients in 500 calories Canned Guava Nectar with Vitamin CVS Rowal
Weight per 500 calories
Canned Guava Nectar with Vitamin C
794g
Rowal
451g
Raw Rowal has 1.8 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is average in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Rowal?
Canned Guava Nectar With Vitamin C VS Rowal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Rowal?
Lets compare vitamin content per 500 calories of Canned Guava Nectar with Vitamin C vs Rowal:
500 calories of Canned Guava Nectar with Vitamin C have 1.4 times more Vitamin C than Rowal.
Comparing minerals per 500 calories for Canned Guava Nectar with Vitamin C vs Rowal:
500 calories of Canned Guava Nectar with Vitamin C have 2.1 times more Water than Rowal.
While 500 kcal of Raw Rowal contain 35.4 times more Copper, 3.3 times more Iron, 9.1 times more Magnesium, 1.5 times more Manganese, 14.8 times more Phosphorus, 1.9 times more Potassium and 8.1 times more Zinc than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Guava Nectar with Vitamin C as well as Raw Rowal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guava Nectar with Vitamin C have 1.6 times more Sugars and 20.3 times more Fructose than Rowal.
While 500 kcal of Raw Rowal contain 3.5 times more Fiber and 14.5 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Rowal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein