Comparing Nutrients in 7 ounces Canned Guava Nectar with Vitamin C VS Rowal

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Rowal	7%	15%	78%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Rowal	Recommended Dietary Allowance
Energy	4.3% 125kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	1.5% 0.49g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	25% 32.2g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	35.4% 25.7g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.8% 11.4g	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.2g	% 2.2g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 25g	g per day for Men 19-50 years
Fiber	5.22% 2g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	0.32% 0.18g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Rowal	Recommended Dietary Allowance
Vitamin A	NA	4.2% 37.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.34mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.5% 42mg	57% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Rowal	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	234% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	7.76% 0.85mg	11mg per day for Men 19-50 years
Water	4.48% 166g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Rowal per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Guava Nectar with Vitamin C versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Guava Nectar with Vitamin C vs Rowal:

• Both Canned Guava Nectar with Vitamin C and Raw Rowal have similar amounts of vitamins per 7 oz
• Both Canned Guava Nectar with Vitamin C and Rowal provide similar amounts of Vitamin C per seven ounces.

Comparing minerals per 7 ounces for Canned Guava Nectar with Vitamin C vs Rowal:

• 7 oz of Raw Rowal contain 62.4 times more Copper, 5.8 times more Iron, 16 times more Magnesium, 2.7 times more Manganese, 26 times more Phosphorus, 3.4 times more Potassium and 14.3 times more Zinc than Canned Guava Nectar with Vitamin C.
• 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Guava Nectar with Vitamin C as well as Raw Rowal lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Guava Nectar with Vitamin C have 11.5 times more Fructose than Rowal.
• While 7 oz of Raw Rowal contain 1.8 times more Energy, 33.3 times more Fat, 1.5 times more Carbohydrate, 6.2 times more Fiber and 25.6 times more Protein than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Rowal offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein