Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Rowal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guava Nectar with Vitamin C versus 5 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guava Nectar with Vitamin C vs Rowal:
- Both Canned Guava Nectar with Vitamin C and Raw Rowal have similar amounts of vitamins per 5 oz
- Both Canned Guava Nectar with Vitamin C and Rowal provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Canned Guava Nectar with Vitamin C vs Rowal:
- 5 oz of Raw Rowal contain 62.4 times more Copper, 5.8 times more Iron, 16 times more Magnesium, 2.7 times more Manganese, 26 times more Phosphorus, 3.4 times more Potassium and 14.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Raw Rowal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guava Nectar with Vitamin C have 11.5 times more Fructose than Rowal.
- While 5 oz of Raw Rowal contain 1.8 times more Energy, 33.3 times more Fat, 1.5 times more Carbohydrate, 6.2 times more Fiber and 25.6 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Rowal offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein