Comparing Nutrients in 1 kilogram Abiyuch VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Abiyuch	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	23.8% 690kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	115% 149g	130g per day for Men 19-50 years
Sugars	118% 85.5g	180% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.4% 38g	82% 59.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45g	% 63.7g	g per day for Men 19-50 years
Sucrose	% 0.5g	% 0g	g per day for Men 19-50 years
Fiber	139% 53g	2.63% 1g	38g per day for Men 19-50 years
Protein	26.8% 15g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	601% 541mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	8% 80mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	79% 1.82mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	89.4% 3040mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	21.6% 799g	23% 847g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Canned Guanabana Nectar per 1 kg

Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Abiyuch vs Canned Guanabana Nectar:

• 1 kilogram of Abiyuch has 4.9 times more Vitamin C than Canned Guanabana Nectar.
• Both Raw Abiyuch as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Abiyuch vs Canned Guanabana Nectar:

• 1 kilogram of Abiyuch has 5.7 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 18.2 times more Manganese, 23.5 times more Phosphorus, 12.2 times more Potassium and 15.5 times more Zinc than Canned Guanabana Nectar.
• Both Abiyuch and Canned Guanabana Nectar contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Abiyuch as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Abiyuch has 53 times more Fiber and 13.6 times more Protein than Canned Guanabana Nectar.
• While 1 kg of Canned Guanabana Nectar contains 1.5 times more Sugars and 1.6 times more Fructose than Raw Abiyuch.
• Both Abiyuch and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein