Comparing Nutrients in 100 grams Abiyuch VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Abiyuch	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	2.38% 69kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	11.5% 15g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.24% 3.8g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 6.37g	g per day for Men 19-50 years
Sucrose	% 0.05g	% 0g	g per day for Men 19-50 years
Fiber	14% 5.3g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.54% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	4.5% 0.36mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	0.74% 25mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.16% 80g	2.3% 84.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Canned Guanabana Nectar per 100 g

Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Abiyuch vs Canned Guanabana Nectar:

• 100 grams of Abiyuch have 4.9 times more Vitamin C than Canned Guanabana Nectar.
• Both Raw Abiyuch as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Abiyuch vs Canned Guanabana Nectar:

• 100 grams of Abiyuch have 5.7 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 18.2 times more Manganese, 23.5 times more Phosphorus, 12.2 times more Potassium and 15.5 times more Zinc than Canned Guanabana Nectar.
• Both Abiyuch and Canned Guanabana Nectar contain similar levels of Water per 100 grams.
• 100 grams of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Abiyuch as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Abiyuch have 53 times more Fiber and 13.6 times more Protein than Canned Guanabana Nectar.
• While 100 g of Canned Guanabana Nectar contain 1.5 times more Sugars and 1.6 times more Fructose than Raw Abiyuch.
• Both Abiyuch and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein