Nutrient Comparison: Abiyuch VS Canned Guanabana Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Canned Guanabana Nectar:
- 5 ounces of Abiyuch have 4.9 times more Vitamin C than Canned Guanabana Nectar.
- Both Raw Abiyuch as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Abiyuch vs Canned Guanabana Nectar:
- 5 ounces of Abiyuch have 5.7 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 18.2 times more Manganese, 23.5 times more Phosphorus, 12.2 times more Potassium and 15.5 times more Zinc than Canned Guanabana Nectar.
- Both Abiyuch and Canned Guanabana Nectar contain similar levels of Water per five ounces.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Abiyuch as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Abiyuch have 53 times more Fiber and 13.6 times more Protein than Canned Guanabana Nectar.
- While 5 oz of Canned Guanabana Nectar contain 1.5 times more Sugars and 1.6 times more Fructose than Raw Abiyuch.
- Both Abiyuch and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein