Abiyuch VS Canned Guanabana Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Canned Guanabana Nectar?
Lets compare vitamin content per 100 calories of Abiyuch vs Canned Guanabana Nectar:
- 100 calories of Abiyuch have 4.2 times more Vitamin C than Canned Guanabana Nectar.
- Both Raw Abiyuch as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Canned Guanabana Nectar:
- 100 calories of Abiyuch have 4.9 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 15.6 times more Manganese, 20.1 times more Phosphorus, 10.4 times more Potassium and 13.3 times more Zinc than Canned Guanabana Nectar.
- Both Abiyuch and Canned Guanabana Nectar contain similar levels of Water per 100 calories.
- 100 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Abiyuch as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Abiyuch have 45.3 times more Fiber and 11.7 times more Protein than Canned Guanabana Nectar.
- While 100 kcal of Canned Guanabana Nectar contain 1.8 times more Sugars and 1.8 times more Fructose than Raw Abiyuch.
- Both Abiyuch and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein